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myOwn is a new kind of health insurance. Not only can you choose from a range of covers designed to suit you, you can also make the most of up to 70% back on extras cover from any recognised provider.
One of the best things about having myOwn health insurance is that you get to enjoy the benefits of AIA Vitality - the health and wellbeing program that actually rewards you for taking the steps to boost your health.
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Seriously, the more you take care of your health and wellbeing, the more value you'll get out of the AIA Vitality program. Here's how it works:
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Health
Low-carb, adequate-protein, high-fat: the ketogenic diet doesn’t exactly resemble the food pyramid we learn about in school. But is it just a fad diet or can it be a sustainable lifestyle choice? 27-year-old Melbourne advertising executive JASON THOMPSON spent three months on the keto diet, and learnt a few things along the way.
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As far as unhealthy habits go, smoking is near to – if not the – top of the list. But like many other vices, smoking is addictive, which can make kicking the habit a real challenge. 31-year-old Melbourne-based graphic designer RACHEL OWEN had been smoking daily for a decade when she decided she needed to make a change. Here’s how she kicked the habit for good, and what she learnt along the way.
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When he felt a pain near his bellybutton, NATHAN BAILES wasn’t too worried. But when it intensified and spread to the right-hand side of his abdomen, and he experienced nausea, a fever and vomiting, he knew straight away that something was very wrong. Here’s how losing his appendix gave him a different perspective on his health.
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